Apple cider vinegar is a popular natural remedy for gut health. There are a lot of purported benefits to apple cider vinegar for gut health. Some people say it can help with weight loss; others say it helps with digestion and preventing constipation.
Even some people say that apple cider vinegar can help cure candida overgrowth. So, is apple cider vinegar good for gut health?
Here, we will take a closer look at the research and give you the bottom line on whether or not apple cider vinegar is good for gut health, and we’ll also discuss some tips for incorporating it into your diet. So, let’s get started.
What is Apple Cider Vinegar and Where Does It Come from?
Apple cider vinegar is made by fermenting apples with yeast and bacteria. This process converts the sugars in the apples into alcohols, which are then converted into acetic acid by the bacteria. Acetic acid is the main active component in apple cider vinegar.
Apple cider vinegar has a long history of use as a natural remedy. It was used to treat wounds and infections in ancient times, and it’s still used for this purpose today. Apple cider vinegar is also commonly used as a natural cleaning agent.
Apple cider vinegar also contains small amounts of other acids, including citric acid and lactic acid. These acids can help to kill harmful bacteria and promote the growth of healthy gut bacteria.
What Are the Purported Benefits of Apple Cider Vinegar for Gut Health?
There are a lot of claims made about the benefits of apple cider vinegar for gut health. Some of the most common claims include:
Apple cider vinegar is often touted as a weight loss aid. One study found that apple cider vinegar can help you lose weight by increasing your body’s ability to burn fat. However, this study was tiny, and more research is needed to confirm these results.
Apple cider vinegar is said to help with digestion by breaking down food and making it easier to absorb nutrients. Apple cider vinegar is also prebiotic, which means it helps to promote the growth of healthy gut bacteria.
Prevention of Constipation
Apple cider vinegar is sometimes used as a natural laxative to help prevent constipation. One study found that apple cider vinegar can help to increase stool frequency in people with constipation.
Some people believe that apple cider vinegar can help to treat or cure candida overgrowth. Candida is a type of yeast that can overgrow in the body and cause infections. While there is some evidence to support this claim, more research is needed.
Relief from Indigestion
Apple cider vinegar is sometimes used as a natural remedy for indigestion. One study found that apple cider vinegar can help to reduce the symptoms of indigestion.
Tips for Getting the Most Out of Apple Cider Vinegar
If you’re going to use apple cider vinegar as a natural remedy, there are a few things you can do to make sure you’re getting the most out of it.
- Choose raw, unfiltered apple cider vinegar:
When buying apple cider vinegar, make sure to choose a raw, unfiltered variety. This type of vinegar contains the “mother,” which is a combination of yeast and bacteria that can offer additional health benefits.
- Dilute it with water:
When using apple cider vinegar as a beverage or cleaning agent, be sure to dilute it with water. This will help to prevent any damage to your teeth or throat.
- Start with a small amount:
If you’re new to using apple cider vinegar, start with a small amount and increase it gradually. This will help your body get used to the acidity of the vinegar.
- Talk to your doctor:
If you’re considering using apple cider vinegar as a natural remedy, talk to your doctor first. They can advise you on the safety and effectiveness of using apple cider vinegar.
How Can You Incorporate Apple Cider Vinegar into Your Diet?
There are a few different ways that you can incorporate apple cider vinegar into your diet.
Add it to your salad dressing:
One of the easiest ways to get more apple cider vinegar into your diet is to add it to your salad dressing. Just add a couple of tablespoons of apple cider vinegar to your favorite salad dressing recipe.
Drink it as a beverage:
You can also drink apple cider vinegar as a beverage. Just mix two tablespoons of apple cider vinegar with eight ounces of water. You can drink this mixture before or after meals.
Use it as a natural cleaning agent:
Apple cider vinegar can also be used as a natural cleaning agent. Just mix equal parts of water and apple cider vinegar and use it to clean your kitchen counters, floors, or bathroom.
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Top 6 Recipes that Include Apple Cider Vinegar to Improve Gut Health
There are a few different ways that you can incorporate apple cider vinegar into recipes to help improve gut health.
- Apple Cider Vinegar and Honey Drink: Mix a tablespoon of apple cider vinegar with a tablespoon of honey and a cup of warm water. Drink this mixture before each meal to help improve digestion.
- Apple Cider Vinegar Salad Dressing: Combine apple cider vinegar, olive oil, and your favorite herbs and spices to make a healthy salad dressing. Use this dressing on your next salad to help improve digestion.
- Apple Cider Vinegar and Baking Soda Drink: Mix a tablespoon of apple cider vinegar with a teaspoon of baking soda and a cup of water. Drink this mixture once a day to help relieve bloating and gas.
- 4. Apple Cider Vinegar and Lemon Juice Drink: Mix a tablespoon of apple cider vinegar with a tablespoon of lemon juice and a cup of water. Drink this mixture once a day to help detoxify your body.
- Apple Cider Vinegar Tonic: Combine apple cider vinegar, ginger, honey, and water in a blender and blend until smooth. Drink this tonic once a day to help improve digestion.
- Apple Cider Vinegar and Probiotic Drink: Mix a tablespoon of apple cider vinegar with a cup of water and a probiotic supplement. Drink this mixture once a day to help restore the good bacteria in your gut.
Side Effects of Apple Cider Vinegar:
Apple cider vinegar is generally safe to consume. However, there are a few potential side effects that you should be aware of.
- Lower potassium levels: Apple cider vinegar can lower potassium levels in the body. This can be dangerous for people who are taking blood pressure medication or diuretics. If you take these medications, talk to your doctor before consuming apple cider vinegar.
- Interactions with medicines: Apple cider vinegar can interact with some medications, including diuretics, insulin, and laxatives. If you take any of these medications, talk to your doctor before consuming apple cider vinegar.
- Nausea and vomiting: Apple cider vinegar can cause nausea and vomiting in some people. If you experience these symptoms, stop consuming apple cider vinegar and talk to your doctor.
- Skin irritation: Apple cider vinegar can cause skin irritation in some people. If you experience these symptoms, stop consuming apple cider vinegar and talk to your doctor.
Frequently Asked Questions about Apple Cider Vinegar and Gut Health
How much apple cider vinegar should I drink for gut health?
There is no set amount of apple cider vinegar that you should drink for gut health. Start with a small amount and increase it gradually.
Does apple cider vinegar get rid of gut bacteria?
Apple cider vinegar does have the ability to kill off harmful bacteria in the gut, but it is unclear if it can completely get rid of all gut bacteria. More research is needed in this area.
How do I heal my gut?
There are many ways that you can heal your gut. Some simple tips include eating probiotic-rich foods, avoiding processed and sugary foods, and reducing stress.
Who should not take apple cider vinegar?
Apple cider vinegar is generally safe for most people, but there are a few groups of people who should avoid it. These groups include pregnant women, young children, and people with kidney problems.
Does apple cider vinegar make you poop?
Some people say that apple cider vinegar can help with constipation because it contains pectin, a soluble fiber. However, there is no scientific evidence to support this claim. If you’re looking for a natural laxative, you might want to try prunes or psyllium husk instead.
What happens if you drink apple cider vinegar every morning?
While there are many purported health benefits of drinking apple cider vinegar (ACV) first thing in the morning, such as lowered blood sugar and improved digestion, there is little scientific evidence to support these claims. Consuming ACV may help you reach your daily recommended intake of acetic acid, which is beneficial for gut health.
Should you drink apple cider vinegar on an empty stomach?
Yes, apple cider vinegar (ACV) is suitable for gut health. ACV can help increase the good bacteria in your gut, improving digestive health. Drinking ACV on an empty stomach can also help to prevent indigestion and heartburn.
Wrapping Up the Hot Burning Question; Is Apple Cider vinegar Good for Gut Health?
Apple cider vinegar is a versatile remedy that can be used in many different ways. Start with a small amount and increase it gradually to find the best way to incorporate it into your diet. Apple Cider Vinegar is good for gut health because of its probiotics supportive nature. If you are taking any medicine, it’s recommended to consult with your healthcare professional.
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Scientific Studies and References
- Yagnik D, Serafin V, J Shah A. Antimicrobial activity of apple cider vinegar against Escherichia coli, Staphylococcus aureus and Candida albicans; downregulating cytokine and microbial protein expression. Sci Rep. 2018 Jan 29;8(1):1732. doi: 10.1038/s41598-017-18618-x. PMID: 29379012; PMCID: PMC5788933.
- Östman, E., Granfeldt, Y., Persson, L. et al. Vinegar supplementation lowers glucose and insulin responses and increases satiety after a bread meal in healthy subjects. Eur J Clin Nutr 59, 983–988 (2005). https://doi.org/10.1038/sj.ejcn.1602197
Entani E, Asai M, Tsujihata S, Tsukamoto Y, Ohta M. Antibacterial action of vinegar against food-borne pathogenic bacteria including Escherichia coli O157:H7. J Food Prot. 1998 Aug;61(8):953-9. doi: 10.4315/0362-028x-61.8.953. PMID: 9713753.
Park SY, Kang S, Ha SD. Antimicrobial effects of vinegar against norovirus and Escherichia coli in the traditional Korean vinegared green laver (Enteromorpha intestinalis) salad during refrigerated storage. Int J Food Microbiol. 2016 Dec 5;238:208-214. doi: 10.1016/j.ijfoodmicro.2016.09.002. Epub 2016 Sep 5. PMID: 27665528.