Digestive problems are very common these days. Stomach bloating and gas trouble are the most common issues. Bloating can be caused by various things, but it can also signify that your gut health is not ideal.
One research revealed that about 70% of people complaining of bloating issues report improvement after taking a right probiotic supplements.
Probiotic supplements are becoming wildly famous for improving gut health and supporting the digestive system. Studies suggest that the good bacteria in our body don’t just play a key role in gut health. They also support our general health and well-being.
Here, we’re going to discuss the best probiotics for gut health and bloating and how they can help you enjoy good digestive health.
Best Probiotic for Gut Health and Bloating
The following two are our top-rated probiotic supplements for bloating and gut health.
- YourBiology Gut+ : Best Probiotic for Bloating for Men and Women
- Biotics 8: Best Probiotic for Boating for Men
Let’s explore these best probiotics for bloating.
YourBiology Gut+: Best Probiotic for Bloating for Men and Women
YourBiology Gut+ is the best probiotic supplement on the market based on the latest research and studies. YourBiology Gut+ delivers a formula that promotes your gut health and helps relieve bloating, gas and stomach issues.
Four live and potent bacterial strains in YourBiology Gut+ help to break down food for calmer, easier digestion without issues like IBS, bloating, or upset stomach. Using a cutting-edge delivery system, YourBiology Gut+ provides an astounding 250x better survival rate than other probiotics. More live, active cultures can reach your gut and deliver their benefits.
Let’s explore more about this best probiotic for bloating in 2022.
YourBiology Gut+ Benefits
Following are the benefits of YourBiology Gut +:
YourBiology Gut+ helps reduce bloating in three ways.
- Prebiotic fibre in YourBiology Gut+ keeps you full for longer and naturally helps curb unhealthy appetite. That leads to a reduced junk food intake that reduces bloating.
- YourBiology Gut+ provides prebiotics to the preexisting healthy bacteria, promoting their health and performance to reduce bloating.
- YourBiology Gut+ provides new healthy bacteria to your body that promote good health and reduce bloating.
Improved Bowel Movements
Irritable bowel syndrome (IBS) is a digestive disorder that is a major cause of bloating. YourBiology Gut + is an ideal probiotic that helps with bowel movements eliminating any scope of irritable bowel syndrome and helping relieve bloating and other digestive issues.
Regulating Mood and Reducing Stress
Our gut produces 95% of our body’s serotonin. Poor gut health can directly impact our serotonin production, which leads to many physical, mental, and emotional health problems. YourBiology Gut+ helps regulate serotonin levels to reduce the risk of high stress and anxiety levels. Probiotics also contain proteins that help to maintain a pleasant mood and combat any amount of stress.
Better Skin Health
Many skin issues start from poor gut health. This is why probiotics are proven to help prevent and treat skin diseases. A probiotic strain, L. paracasei, has been shown to help protect our skin barrier for a more glowing, youthful appearance. The good bacteria in YourBiology Gut + make it an excellent cosmetic product that helps with skin glow.
Maintains Vaginal Health
YourBiology Gut+ consists of a probiotic strain, Lactobacillus acidophilus, that is conducive to treating and preventing vaginal infections. It helps to balance vaginal flora and prevents yeast infections. Vaginal infections can lead to bacterial vaginosis and an increased risk of pelvic inflammatory diseases and pregnancy complications. YourBiology Gut+ formula can save you from all these issues.
Promotes Digestive Health
The key to healthy microbiota is nourishing a balance among the different species of bacteria in the gut. YourBiology Gut+ helps support digestive ability and maintains your gut health to avoid any digestion issues.
Boosts Immune System
YourBiology Gut+ helps boost your immune system and inhibit harmful gut bacteria’s growth. Also, some probiotics have been shown to promote the production of natural antibodies in the body. They may also boost immune cells like IgA-producing cells, T lymphocytes, and natural killer cells. According to a study, the probiotic L. paracasei has also been shown to reduce the risk of urinary tract infections (UTIs) in women by 50%.
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YourBiology Gut+ Ingredients
Let’s explore the ingredients of YourBiology Gut+ that make it a great probiotic supplement for bloating and gut health.
Lactobacillus Acidophilus is a probiotic strain found naturally in the human body. Probiotics are live microorganisms that provide health benefits when consumed. L. acidophilus is found in the mouth, intestines, and vagina, where it helps to maintain a healthy balance of gut flora.
This bacterium produces lactic acid, making the vagina more acidic and preventing yeast’s overgrowth. L. acidophilus has also been shown to reduce the symptoms of irritable bowel syndrome (IBS symptoms), such as abdominal pain, bloating, and diarrhoea. In addition, this probiotic can help to boost the immune system and improve digestion.
Bifidobacterium Lactis is a type of friendly bacteria found in the digestive tract. This probiotic helps break down food, absorb nutrients, and produce enzymes that aid digestion. Bifidobacterium Lactis also helps to strengthen the gut lining and prevent harmful bacteria from entering the bloodstream.
In addition, this probiotic can help to increase the production of short-chain fatty acids, which are thought to have numerous health benefits. For example, short-chain fatty acids can help to improve gut health, reduce inflammation, and boost immunity. Ultimately, Bifidobacterium Lactis is a versatile probiotic that offers many benefits for gut health.
Lactobacillus Plantarum is a probiotic strain that has shown to be particularly effective in promoting gut health. It has been shown to help reduce bloating, cramping, and stomach upset and promote healthy bowel elimination. In addition, it has also been shown to boost immunity and reduce inflammatory bowel diseases. Lactobacillus Plantarum is an effective probiotic for promoting gut health and overall wellness.
Lactobacillus Paracasei is a type of probiotic strain that has been shown to offer several health benefits. Studies have shown that Lactobacillus Paracasei may help to dial down the body’s negative inflammatory response, improve skin health, and strengthen immunity. It is a particularly powerful probiotic strain that has been shown to offer several health benefits. If you’re looking for a way to boost your overall health, consider adding a supplement containing L. Paracasei to your daily routine.
MAKtrek® Marine Polysaccharide Complex
When you take probiotics, most probiotics are either killed by stomach acid or never make it to the intestines, where they’re needed. But MAKtrek technology is different. It’s a patented ingredient derived from brown seaweed that acts as a shield to protect the probiotics from being dissolved by stomach acid.
As a result, it helps provide 250 times better survival rate and absorption of good gut microbiome than standard probiotic formulas! So if you’re looking for a probiotic that will make it to your intestine and do its job, look no further than YourBiology Gut+.
Fructooligosaccharide is a type of soluble fibre that is found naturally in a variety of fruits and vegetables. Unlike other fibre types, fructooligosaccharide is not broken down by the body’s digestive enzymes. Instead, it passes through the digestive system unchanged and is fermented by beneficial bacteria.
This fermentation process produces short-chain fatty acids, which have many health benefits. In addition, fructooligosaccharide helps to keep good gut bacteria healthy and thriving. By nourishing the probiotic bacteria, fructooligosaccharide plays an important role in supporting overall digestive health.
YourBiology Gut + Pros: Why YourBiology Gut+?
- A Perfect Combination of Probiotics & Prebiotics: YourBiology Gut + provides both Probiotics and Prebiotics for robust gut health. Prebiotics are fibres that the human body cannot digest but serve as food for pre-existing probiotics.
- Patented MAKtrek® Bipass Technology for 250 Times More Survival: This patented technology shields the capsule from being broken down by digestive enzymes in the stomach or intestines. When the supplement enters the digestive tract, the technology allows you to release live probiotics into your body.
- Offering 40 Billion CFUs of Live Friendly Bacteria: YourBiology offers the highest CFU count of 40 Billion CFUs and steers ahead of the competition. CFU refers to Colony Forming Units. A colony is the individual colonies of bacteria, yeast, or mould that grow together.
- Dairy-Free & Soy-Free Probiotic: Some people are sensitive to dairy and soy products. Excluding dairy & soy may improve digestion issues, relieve bloating and aid in balancing hormones.
- Gluten-Free Probiotic: Gluten is a protein found in wheat, barley, rye, and triticale. The side effects can range from mild fatigue, bloating, alternating constipation, diarrhoea etc.
- No Refrigeration Constraints: High temperatures are harmful to many bacteria strains. So, many probiotics need special refrigeration to save live bacteria. YourBiology Gut+ safe capsules don’t require any refrigeration and free you from extra care for it.
- Made in FDA Approved & GMP Certified Facilities: YourBiology Gut+ is a legit supplement made in the full safe and reliable facilities certified by the world’s most reliable regulatory authorities.
- Money-Back Guarantee: The manufacturer’s belief in the supplement shines through this guarantee. YourBiology Gut + offers a 60-day money-back guarantee if you’re unsatisfied with the results.
- Free Health Guides: YourBiology Gut+ also offers free health-boosting e-guides, including a 10 Simple Immune-Boosting, Detox Teas e-guide and Jump-Start Gut Health In 7 Days e-guide. Along with the YourBiology Gut + supplement, you can begin implementing your gut health regime with these guides.
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Biotics 8: Best Probiotic for Boating for Men
For men who are looking to improve their digestive health, Biotics 8 is an excellent probiotic formula to consider. This powerful probiotic formula helps promote a healthy digestive system but also helps to eliminate gas and bloating, strengthen immunity, and increase energy and focus.
Biotics 8 contains 10 different probiotic strains, prebiotics, digestive enzymes, fibre and vitamin D. This probiotic for men is based on the latest research-based formula designed to recolonize the gut and support a healthy balance of gut flora. The prebiotics help to feed the probiotics and promote growth, while the enzymes assist with digestion.
Let’s explore more about Biotics 8:
Biotics 8 Benefits
Following are some of the benefits of Biotics 8:
Biotics 8 includes proven probiotic strains and digestive enzymes that help break down fat, proteins, and sugars. The probiotic strains are clinically proven effective, and the digestive enzymes are designed to work without causing gas or other digestive discomforts. In addition, the Biotics 8 formula is free from gluten, soy, and dairy, making it ideal for people with sensitivities.
Supports Natural Weight Loss
The latest research shows that the key to successful weight loss may lie in the gut. Probiotics and prebiotic fibre can naturally help curb appetite, help break down food more effectively, and even help shed excess fat through bowel movements. In other words, by improving the digestive process, you increase the chances of losing weight without having to make any major changes to your diet or lifestyle.
Boosts Immune System
It’s no secret that the gut microbiome plays an important role in our overall health. But did you know that a healthy gut can help strengthen the immune system? That’s right – research shows that when the gut microbiome is in tip-top shape, it can help fight illnesses easily.
So how does this work? Well, the beneficial gut bacteria help keep our immune system functioning properly. They do this by producing substances that help regulate the immune response and stimulate the production of white blood cells. In addition, they help to keep harmful bacteria and toxins in check, which further helps to protect us from illness.
So if you’re looking for a way to boost your immune system, take care of your gut microbiome! Taking Biotics 8 daily can help keep your gut – and your immune system – healthy and strong.
Improves Focus and Endurance
The gut-brain axis is a bidirectional communication system that plays an important role in many aspects of health, including cognitive function. Numerous studies have shown that gut microbiota can influence the brain and behaviour and that disruptions to the gut-brain axis are linked to psychiatric conditions like anxiety and depression. Biotics 8 contains the proven bacteria strains that help strengthen the gut-brain axis and improve cognitive function.
Promotes Mental Well-being
The probiotics and vitamin D3 combination in Biotics 8 formula can help restore the gut microbiome, improve serotonin levels, help relieve stress, and boost immune health. The benefits of probiotics have been well-documented, and research has shown that vitamin D3 can also positively affect overall health. If you are looking for a way to improve your health, this formula may be worth considering.
Boosts Testosterone Levels
A recent study has suggested that probiotics may positively affect testosterone levels in men. The study found that men who consumed probiotics daily had higher testosterone levels than those who did not. Men also had higher sperm concentration, volume, and motility. The researchers believe that probiotics help increase the body’s production of testosterone. Biotics 8 formula also provides your body with vitamin D that supports testosterone production.
Increased Muscle Mass
Researchers at the University of Alberta have found that a particular strain of Lactobacillus Plantarum may help to improve muscle growth, energy, and endurance. The study subjects showed significantly more muscle growth and improved exercise performance than those who did not. The researchers believe the probiotic may work by reducing inflammation and improving nutrient absorption. So, L. Plantarum could be a promising new tool for athletes looking to improve their performance.
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Biotics 8 Ingredients
Following are the ingredients of Biotics 8, the best probiotic for men.
Saccharomyces Boulardii is a beneficial bacteria strain that is often used to help reduce inflammation in the colon and prevent diarrhoea. A recent study suggests that this bacterial strain may also improve endurance. The study found Saccharomyces Boulardii increased lactate levels in the blood, which is associated with improved endurance.
Serotonin is a hormone that plays an important role in regulating mood and appetite and helps digestion. Studies suggest that L. casei can help improve bowel movements and relieve constipation. Additionally, L. casei may help to dial down stress by improving serotonin levels. As a result, L. casei may be an effective way to relieve stress-related digestive problems.
Lactobacillus rhamnosus is one type of probiotic that is particularly effective in preventing “leaky gut” syndrome. A leaky gut occurs when the lining of the intestine becomes damaged, allowing toxins and bacteria to enter the bloodstream. This can lead to inflammation, autoimmunity, and other problems.
Lactobacillus rhamnosus helps to “seal” the gut lining, preventing bacteria and toxins from entering the bloodstream. In addition, Lactobacillus rhamnosus has also been shown to eliminate IBS symptoms by reducing inflammation and balancing the microbiome.
Lactobacillus Plantarum has been shown to improve digestive health and prevent gastrointestinal issues, such as irritable bowel syndrome (IBS) and stomach cramps. Probiotics like L. Plantarum balance the levels of good and bad bacteria in the gut, helping to keep the digestive system functioning properly.
Additionally, L. Plantarum has also been shown to increase sperm count, volume, and motility in men. This may be because L. Plantarum helps to reduce inflammation in the reproductive organs. Overall, L. Plantarum is a safe and effective probiotic that offers a variety of health benefits.
Lactobacillus acidophilus is one of the best probiotic strains found in the gastrointestinal tract, where it helps to fortify digestion and fight the leaky gut. In addition, L. acidophilus has been shown to boost the immune system and reduce the severity of allergies. It may also help improve weight loss efforts by reducing the calories absorbed from food.
Lactobacillus paracasei is a normal resident of our gastrointestinal tract and is known to have anti-inflammatory properties. It helps with IBS symptoms, including gas, bloating, constipation, and diarrhoea. L. paracasei may also help stop fat accumulation.
One study found that L. paracasei intake resulted in weight loss and reduced abdominal fat in healthy overweight adults. These studies suggest that L. paracasei may be a helpful probiotic for those struggling with IBS or losing weight.
Lactobacillus fermentum is a powerful probiotic that offers many health benefits. First and foremost, it strengthens immunity by helping the body to produce more white blood cells. It also helps to calm inflammation throughout the body, which can reduce pain and swelling.
Additionally, L. fermentum has been shown to impact mental health positively. In one study, participants who took L. fermentum supplements reported feeling less anxious than those who did not. These findings suggest that L. fermentum may be an effective natural treatment for anxiety.
Bifidobacterium longum is found in the human gastrointestinal tract. B. longum is especially important for digestive health because it helps to maintain the balance of microbes in the intestine and prevents the growth of harmful bacteria. In addition, B. longum strengthens immunity, combating illness and preventing gastrointestinal problems such as diarrhoea and constipation.
A recent study has shown that Bifidobacterium breve can help to increase muscle mass and reduce overall body fat. This is exciting news for those looking for ways to increase their muscle mass and reduce their body fat.
Bifidobacterium Bifidum helps reduce IBS symptoms, bloating, and excess gas production. B. bifidum is part of the normal gut flora in babies and adults, and it helps break down fibre and complex carbohydrates. These beneficial bacteria also aid calcium absorption and produce lactic acid, which helps prevent cavities.
Fructooligosaccharide (FOS) is a short-chain carbohydrate consisting of fructose molecules bonded together. Unlike other carbohydrates, FOS is not broken down by enzymes in the digestive tract, which means it can reach the large intestine relatively intact. In the large intestine, FOS acts as food for probiotic bacteria, helping to promote the growth of these microbes.
Biotics 8 is a high-quality probiotic with multiple strains containing three digestive enzymes, i.e. lipase, amylase, and protease.
- Lipase is a digestive enzyme responsible for breaking down fat in the body.
- Amylase is an enzyme that helps break down carbohydrates so the body can easily absorb them.
- Proteases are enzymes that play an important role in the digestion of proteins.
Vitamin D is important for many reasons. It helps control how much calcium and phosphate you absorb from food, which are essential for bone health. Vitamin D also appears to help build stronger muscles and may help your immune system fight viruses and bacterial infections. Additionally, vitamin D may help alleviate depression symptoms.
Biotics 8 Pros: Why Biotics 8?
- Optimized Gut Flora
- Restored gut microbiome
- More energy that lasts the entire day
- Easier bowel movements
- Zero Bloating, Gas, Or IBS Issues
- Shed Excess Pounds Fast
- Stronger immune system
- Raises testosterone
- Healthier, happier mood.
- Rock-solid digestion
- More focused attention
- Improved sleep
- Stronger bones
- Clearer skin!
- Ten live + potent strains delivering 20 billion CFUs
- Added Vitamin D + digestive enzymes for added mood support and a rock-solid gut
- Vegetarian-friendly HPMC capsules, which are stronger than gelatin capsules
- Prebiotic fibre from chicory root to help nourish probiotic bacteria
- Zero preservatives
- No refrigeration needed
- Made in the USA
- Free shipping on all orders
- 100% satisfaction, 60-day money-back guarantee
- Bigger savings on bulk purchase
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How We Ranked the Best Probiotics for Bloating?
The probiotic market has changed dramatically over the past few decades, with people searching for better alternatives. The choices are not too limited. Many are horrible and generally good, but they suffer from poor product quality or unfavourable ingredients. However, several options are outstanding.
However, this guide concentrates on a selection of good gastrointestinal and weight management supplements. This list includes four different probiotic drugs. The experts analyzed these dietary supplements and compared their benefits and health disadvantages.
How to Choose The Best Probiotic For Bloating?
If you were expecting billions, that wouldn’t be true with probiotics. The probiotic contains thousands of organisms. Each dose is approximately 5 – 100 BTU per kilogram. These measures can be useful to measure product effectiveness to improve gut health. It’s easier to start low than increase as the digestion increases.
Likewise, a probiotic can provide good health to the human body. You must be aware of supplements with different strains. Some mixes may be misleading when you do not know how many CFU a particular strain has. Sometimes the products contain only specific probiotic species like lactobacillus acidophilus.
Frequently Asked Questions about Best Probiotics for Bloating and Overall Gut Health
What causes bloating in the stomach?
Bloating occurs when the stomach is in an overflow of intestinal fluid. Even poor nutrition can cause gas and bloat. Bloat is sometimes caused as a result of swollen intestinal bacteria. Yes. There are many terms, and occasionally, gas harms the digestive system. It causes the overgrowth of bad intestinal bacteria. Constipation can also cause you to experience bloating.
Stomach cramps are common digestive symptoms. When the stomach is swollen or filled with gas, the symptoms can often be painful and a painful sensation. The only possible reasons for stomach upsets are gastrointestinal issues and excessive overeating. When eating foods improperly, it is possible to cause gastrointestinal problems. You may also eat too often if you eat quickly, meaning you will feel hungry when you eat the food you have absorbed.
What is the best probiotic for bloating in 2022?
Knowing how to find the most effective probiotics to treat bloating and its effects on body function is good. To buy the best probiotics for bloating, include a live culture. Probiotic drugs to help with bloating will also include many different strains.
Probiotics can help relieve bloat and bloating. They are generally one or twice a day. You might require a larger dose for people who use antibiotics or are experiencing bloated stools. If you need the best probiotic to help reduce bloating symptoms and stomach pain, give YourBiology Gut+ Probiotic a try.
How do probiotics help bloating?
Probiotics are a living bacteria supplement offered in capsules and powder form. You will find them at supermarkets and pharmacies. Probiotics are naturally available within the body but work well when taken as supplements.
Studies show using probiotic foods helps reduce digestive discomfort and abdominal aches, and indigestion. In contrast to probiotics, prebiotics is non-digestible carbohydrates which feed a host of probiotic foods. It feeds gut bacteria and helps it flourish.
How poor gut health can further influence weight gain?
The imbalance of the intestinal microbiome contributes to fat accumulation by increasing the number of toxins in the faeces that can cause growth. Inflammation causes obesity. This may cause other digestive conditions, like intestinal inflammation. Considering that deterioration in our digestive system could be an obstacle to the climb on the sand. I am experiencing a chronic headache when my abdomen moves.
Are there any foods that can help with bloating?
Some foods help with the bloating problem. Fibre foods help the intestinal tract move weight and bloat out of the bowels. It helps to reduce stomach discomfort as a way of preventing constipation. Soluble fibres absorb moisture and form thick gels, allowing the body to move food quickly through the system and help improve digestion. Some food sources high in soluble fibres include Apricots.
What relieves bloating fast?
It is important to drink lots of water, avoid alcoholic drinks, drink less food at night, and avoid high-fat foods. In 2022, it’s possible to start taking probiotics to combat bloating. Supplementing may help relieve bloating and keep up with the right lifestyle changes. A person can get enough probiotic food by eating several probiotic-rich foods.
What About Competition? No Comparison
Should I take probiotics for bloating every day?
If you have any other medical condition or need to take antibiotics, you should take these daily. But you should take an early break from probiotic treatment. Many people with IBS symptoms find that 30 consecutive days of using probiotic products work better. Tell me the correct method of probiotics and why they should not be taken.
Can I take probiotics with other medications?
Yes. Generally, it’s impossible to use probiotics as an alternative to narcotic medicines. Nonetheless, the doctor should be consulted before taking any supplements. Sometimes some drugs may affect certain probiotics if taken by the patient before taking a probiotic supplement.
Do probiotics help with belly bloat?
Probiotics help with digestive issues by relieving bloating, improving digestion, and reducing gas. It can also decrease your awareness of tension and gas in the intestinal tract.
What is the best probiotic recommended by gastroenterologists?
Yourbiology Gut+ is one of the top recommended probiotic for bloating, gas and weight loss.
How long should I take a probiotic supplement for bloating?
There is no fixed rule because everyone’s response to probiotic supplements may be varied. Generally, you should try a probiotics supplement for at least one month and wait for the results of your bloating problem. Probiotics for bloating also help reduce gas and other digestive issues.
What relieves bloating?
Here are some top tips for you to consider:
- Don’t overeat
- Test for allergies/intolerances
- Try a low-FODMAP diet.
- Reduce your sugar intake
- Reduce stress
- Try a probiotic as recommended here.
- Increase soluble fibre intake (prebiotic foods)
- Eat fermented foods
What are the signs you need probiotics for bloating?
So, how do you know if you need probiotics? Here are some signs that indicate you may need to take a probiotic supplement for bloating:
- Recently took antibiotics
- Having continuous digestive issues
- Undigested food
- Frequently experience bloating, gas, or constipation.
- Feeling a weakened immune system.
- Under a lot of stress
- Easily get vaginal yeast infections or urinary tract infections (UTIs)
Is bloating a sign of digestive issues?
Bloating can be a sign of several different types of digestive issues, including:
- Irritable bowel syndrome (IBS)
- Lactose intolerance
- Small intestinal bacterial overgrowth (SIBO)
- Celiac disease
- Inflammatory bowel disease (IBD)
If you are experiencing bloating regularly, it is important to take a probiotic supplement to improve your gut health.
What makes your stomach hard and bloated?
Many different things can cause your stomach to become hard and bloated. Some of the most common causes include:
- Eating too much
- Eating too fast
Bloating is often caused by trapped gas in the intestines. When this gas cannot escape, it can cause the stomach to become hard and bloated.
Concluding the Best Probiotics for Gut Health and Bloating
If you’re considering taking probiotic supplements for bloating in 2022, not look further than YourBiology Gut+. It contains the right probiotic strains that are proven to improve gut health and especially relieve bloating symptoms.
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Scientific Studies and References
Hungin AP, Mulligan C, Pot B, Whorwell P, Agréus L, Fracasso P, Lionis C, Mendive J, Philippart de Foy JM, Rubin G, Winchester C, de Wit N; European Society for Primary Care Gastroenterology. Systematic review: probiotics in the management of lower gastrointestinal symptoms in clinical practice — an evidence-based international guide. Aliment Pharmacol Ther. 2013 Oct;38(8):864-86. doi: 10.1111/apt.12460. Epub 2013 Aug 27. PMID: 23981066; PMCID: PMC3925990.
- Alipour, Beitullah, et al. “Effects of Lactobacillus Casei Supplementation on Disease Activity and Inflammatory Cytokines in Rheumatoid Arthritis Patients: A Randomized Double‐Blind Clinical Trial.” Wiley Online Library, John Wiley & Sons, Ltd, 27 Mar. 2014, https://onlinelibrary.wiley.com/doi/abs/10.1111/1756-185X.12333.
- American Psychological Association
- Callaghan, Amy, and Douwe van Sinderen. “Bifidobacteria and Their Role as Members of the Human Gut Microbiota.” Frontiers in Microbiology, Frontiers Media S.A., 15 June 2016, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4908950/ .
- J;, Philippe D;Blum S;Benyacoub. “Oral Lactobacillus Paracasei Improves Skin Barrier Function Recovery and Reduces Local Skin Inflammation.” European Journal of Dermatology : EJD, U.S. National Library of Medicine, https://pubmed.ncbi.nlm.nih.gov/21489918/.
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