Herbs can transform dishes from boring to flavorful – and it appears that they also provide a boost in digestive health.
Digestive health is crucial for our body’s ability to function optimally. In reality, most of us suffer from different kinds of digestive problems at the time of our lives. The most challenging aspect? We aren’t paying attention to our gut-related issues and believe that the matter will be resolved by itself in a short time. However, that’s not always the scenario! Here, you’re going to read about the best herbs for gut health.
In the end, we are the food we consume. Eating healthy foods can maintain the immune system and digestive health in good shape. This is where spices and herbs play a role since many can promote healthy digestion and keep a healthy digestive system.
Ninety percent of serotonin is produced within the intestines. Did you know that serotonin assists the body in regulating anxiety, happiness, and mood? Through a healthy diet and feeding the beneficial bacteria in your gut, your body’s capacity to produce serotonin significantly increases, making you feel calmer, more confident, joyful, and happy.
What is Gut Health?
Your “gut” comprises every part of the digestion tract, including your mouth, the esophagus, pancreas, stomach, gallbladder, liver, intestinal tract, big intestine (colon), and the rectum.
There’s much more in your gut than the tissues you have. There are approximately 100 trillion harmful bacteria within it. They have an essential role in the health of your body that they are frequently referred to as “the “forgotten organ.”
The majority of the bacteria you find that reside in your gut can be considered “friendly,” meaning they aid in maintaining your overall wellbeing. However, certain intestinal bacteria are “bad” as they may cause illness and increase your risk of developing some health issues and depression. This is why knowing how to eliminate harmful gut bacteria is vital.
Gut health measures the balance of these bacteria and how they function overall in the digestive tract. Stress and poor eating habits can alter the balance between gut health and harmful bacteria.
What’s inside the gut?
There is an ecosystem of living bacteria in the gut called the microbiome. The microbiome comprises good bacteria that support health and harmful bacteria which can cause unhealthy conditions. The microbiome’s health could be affected by antibiotics, as antibiotics kill both good bacteria and bad. The person taking antibiotics has to replenish their gut’s vitality with probiotics. This can be done by eating fermented food or taking supplements.
Probiotics are beneficial bacteria that can help restore our guts to a balanced balance of healthy bacteria (also known as your intestine’s flora). In addition, these positive or beneficial bacteria require to be fed to survive. Food that feeds good bacteria is known as prebiotics.
Best Herbs for Gut Health! Herbs are Probiotics
Probiotics comprise living bacteria” that can remain in your digestive tract and provide proven benefits to your overall health. Herbs could provide extra health benefits because of the friendly bacteria colonies that reside on them.
The fascinating thing is that herbs act as prebiotics for our microbiome. Some beneficial bacteria that reside within the gut include Bifidobacterium, lactobacillus (think yogurt), and Bacteroides. The gut bacteria can cause illness. Include Citrobacter freundii and Klebsiella pneumoniae when herbs commonly utilized in Ayurvedic treatments for gut issues could affect the growth and amount of certain types of bacteria.
The herbs studied here included slippery elm, the licorice plant, and a blend of three dried fruit called Triphala. The herbs are used to treat inflammation-related conditions like ulcerative colitis Crohn’s disease GERD (hyperacidity), and membranes that could be affected by any means. Additionally, all of these herbs help to improve Gut health.
Herbs as Superfoods?
Superfoods are defined as “a nutritious food that is believed to benefit health and wellbeing.” It is believed that the term was first coined in the 20th century when it was used to promote bananas. Nowadays, the time has grown to encompass food items with the highest nutrients that improve general health and wellbeing.
Since superfoods are not considered a nutritionally recognized category, there aren’t particularly scientific standards that food products must be able to meet to be classified as one. However, some food items have been proven to have health benefits. They include those that are abundant in antioxidants, vitamins, minerals, flavonoids, fibers, and healthy fats. They usually have low calories.
Superfoods are often linked to some of the health advantages listed below:
- Maintaining a healthy heart
- Maintaining Gut health
- Intensifying the immune system
- The prevention of cancer
- Reducing inflammation
- Lowering cholesterol
Best Herbs for Gut Health
Following herbs are superfoods that are categorized as the best herbs for gut health. The best herb for gut health promotes healthy digestion and boost your digestion.
It is a natural remedy that assists with digestion and bowel movements. It is recommended to take Triphala Churna at night before going to bed. It can be combined with hot water, too. It is mainly used in traditional Ayurvedic treatment and is a mix of plants like Amla (gooseberry), Bibhitaki, and Haritaki. Triphala is beneficial and effective for leaky gut.
It improves the intake of nutrients and enhances the function of the gut.
Triphala contains essential nutrients and antioxidants.
It can help relieve stomach issues such as constipation, bloating, and abdominal discomfort.
Allspice is a relaxing herb that is good for digestion. The eugenol-rich content in it helps to stimulate digestive enzymes. Allspice has analgesic as well as antiseptic properties. It is highly beneficial to drink in the evening before bedtime or if consumed in a tea following eating. Allspice is a herb that can help treat abdominal pain, gas, diarrhea, fever, and colds.
Slippery elm can be used for treating the mucous membranes of the gut. The elm of Slippery has also been proven beneficial for the bowel movements of patients suffering from an irritable bowel disorder, treats heartburn, and offers antioxidants to treat inflammatory bowel disorders such as Crohn’s disease.
Slippery is the elm tree indigenous to the eastern part of Canada. The bark’s inner layer is slick, hence the name. The elm is chewable and mixed into water.
It is also itching throats, constipation, stomach ulcers, skin conditions, and many other ailments.
The herb rosemary is beneficial and aids in cleansing your head and liver. The extract of rosemary is a remedy for the symptoms of indigestion. It helps digestion, lessens inflammation, and helps maintain the gut microbiome balance.
These are natural herbs that could aid in improving gut health. It is possible to incorporate beneficial tips into your everyday life to ensure your gut health stays healthy. Gut bacteria are crucial for many organs in the body. According to numerous research studies, it has been proven that a weakened microbiota could result in a myriad of chronic diseases. In addition, you could talk about foods that are suitable for your digestive tract with your doctor.
Marshmallow Root is very effective due to the mucilage ingredient. Mucilage is a substance that resembles gel which attracts water and makes a viscous fluid. It helps cover and soften the mucous membranes that line your digestive tract. This makes it ideal for fighting stomach acid, IBS, and constipation because of dryness. Marshmallow root is also known for its anti-inflammatory properties. This makes it suitable for treating ulcerative colitis, gastritis, and Peptic ulcers! We thank you, Marshmallow root, for being fantastic!! You may read about the Marshmallow Tea under the best herbal teas for gut health.
We’ll concentrate on the benefits that calendula can bring to the digestive system! Calendula tea may aid the absorption and digestion and lessen inflammation in the gut walls. It also helps cleanse the body from pathogens, fight amoebic infections and worms, and heal the bowel and pelvic disorders. It’s a wide variety and gentle and efficient in clearing the stomach and helping to repair the gut wall that has been damaged! This is among the primary reasons we incorporate it into the Diges-Teas blend, aside from her being beautiful!
Best Fruit for Gut Health – Enjoy Fruits for Better gut Health 2022
It’s not a secret that chamomile helps calm nerves and aid in relaxation. It’s the reason it’s excellent at relieving digestive problems caused by stress! It also aids in digestion, decreasing acidity and heartburn, helping babies with colic, and helping to treat ailments like gastroenteritis. One of the essential things to know about chamomile is its anti-ulcer!
The bisabolol (a kind of alcohol compound and the main component is crucial German oils of chamomile) discovered in this magical plant aids in speeding the healing process of ulcers. How cool! Chamomile Tea is also rich in bitters that help get digestive juices flowing smoothly. It’s a delight and is lovely to drink. We incorporate it into both of our Diges-Teas and our soft baby blends specifically for gut health benefits and, of course, the benefits of calming.
Fennel is a potent herb that can help with belly merriment. It is most often is known for its ability to soothe stomachaches; however, it does much more than that! Fennel can boost our energy levels by increasing digestion, appetite, and absorption. It can help the body digest and break down the fats in foods! Not just that, it can maintain blood sugar levels as well as reduce sugar cravings. This is an ideal plant to include in your efforts to eliminate the typical American diet.
Fennel will help settle the stomach, which can help those suffering from gas and colic. The pink drink is often advertised on television for stomach issues? Fennel is undoubtedly a natural similarity as it helps relieve nausea, heartburn, indigestion, upset stomach, and diarrhea!
There’s Fennel Tea inside Our Herbal Teas-to-Drinks and the Peaceful Baby Teas; however, they’re not very flavorful similar to Fennel if you’re one of the people who doesn’t enjoy Fennel.
Licorice roots are also among the most frequently used herbs to ensure good gut health. Licorice root tea is utilized to treat irritation by providing a protective layer on the membrane and reducing inflammation. According to research, the root of licorice contains plants that have compounds that minimize stomach irritation and discomfort. In reality, licorice root can also kill harmful gut bacteria that can cause the development of peptic ulcers.
Ginger is the herb which causing quite a buzz on the news these days. It is known for its tummy-soothing capabilities and anti-inflammatory properties. It is an ideal herb to mention when talking about the health of your gut. It’s a warming stimulant for digestion that aids in improving eating habits and digestion. You may also read; Is Ginger Good for Gut Health? 18 Amazing Benefits of Ginger.
Ginger helps reduce the buildup of toxins that can boost our immune system and help prevent new inflammation from arising. It aids in relieving nausea, gas, indigestion, IBS, and food allergies. Ginger is also an excellent aid for pregnant moms suffering from nausea in the morning sickness and for all the party-goers out there, it’s perfect for easing alcohol-related hangovers! You may also love reading; Is Ginger Tea Good for Gut Health? Best Science-Based Guide 2022
Best Over the Counter Probiotic for Gut Health: Best Probiotic Supplement 2022
Peppermint is a standard in the world of relaxing herbs. Its refreshing flavor and digestive properties are why it is a favorite for stomach problems! As an antispasmodic, peppermint can ease spasms and pain in colic, stomach pain, and constipation. It also helps with indigestion and IBS. It reduces gas and bloating.
Peppermint tea is also known to boost appetite and improve digestion. Concerning the health of your gut, the peppermint plant is awe-inspiring due to its tannins which aid in protecting the gut liner. This assists in the fight against Crohn’s disease and ulcerative colitis! We are thrilled to hear about that! It’s beautiful and draws many kinds of insects! It’s also a significant element in our Diges-Teas blend, which is a big part of making the combination delicious!
Plantain is among the herbs that are often overlooked in our daily routine. In the PNW, it’s easy to dismiss plantain as just a common weed, but it’s a highly healing plant! There are often two plantain varieties in your backyard or on the sidewalk. Find out all you can on plantain and its healing properties on this page.
Plantago Major or Greater plantain is excellent for your gut’s health as it can combat inflammation and irritation in the bowels and stomach. This is why it can be employed to treat gastritis, diarrhea, and various stomach ailments. Its second superpower is an incredible wound healer helping repair damaged mucosal tissue, for example, that of the intestinal wall!
Another interesting fact regarding plantains is that their seeds possess the capability of being used to treat large amounts of laxatives! Wow! It’s all there, and much more is contained in this small “weed.” We incorporate plantain into the formulation of our Diges-Teas to help with its digestive healing properties. It is found inside the respiratory rescue. It is designed to treat sore throats; however, it is also beneficial for the health of your gut!
Turmeric can be a fantastic ingredient in the treatment of digestive issues. It is not just helpful in the essential digestive functions of metabolism, absorption, and digestion, but it also performs more intricate tasks! Turmeric can regulate intestinal flora and is ideal for maintaining gut health. It’s been utilized to help the gut heal after antibiotics.
Turmeric helps soothe the mucosa in the gut, which helps safeguard the heart from stress or when we’re experiencing excessive acidity. This can help the body lower the risk of getting infections, like ulcers and gastritis. It is also able to reduce blood sugar levels in people with diabetes! It’s a genuinely fantastic herb.
Here are a handful of our favorite herbs to improve healthful digestion. I hope you have better understood the many benefits the world of herbal medicine can offer. It’s a vast, complex place with lots of magical things. If you’re looking for excellent teas to aid you in better health for your gut, take a look at the Diges-Teas and our peaceful baby for those who require something more delicate. If you’re a fan of peppermint or suffer from ulcers, I suggest checking and looking at the Respiratory Rescue to soothe your digestive tract.
The plant Laurus nobilis typically located in areas in Asia and America. The bay leaf is believed to significantly impact the digestive system, helping to reduce the toxic burden on our bodies and soothing IBS, also known as irritable bowel syndrome (IBS).
Dry bay leaves are utilized in marinating and picking for flavoring stews, stuffings, and even fish.
For those who aren’t familiar with the concept, the stale mummies are not eaten but are used in their entirety and then removed at the time of serving.
The beautiful aromatic leaves of the plant oregano not just add flavor to the famous Mediterranean and Mexican recipes, but researchers have discovered oregano as a food item that could provide an antimicrobial benefit to the intestine.
Additionally, the herb is abundant in antioxidants and has an average of three to 20 times more antioxidant capacity than 38 typical herbs studied in a US study.
Scientific Studies and References
- International Journal of Food Properties
- Peterson CT, Sharma V, Uchitel S, Denniston K, Chopra D, Mills PJ, Peterson SN. Prebiotic Potential of Herbal Medicines Used in Digestive Health and Disease. J Altern Complement Med. 2018 Jul;24(7):656-665. doi: 10.1089/acm.2017.0422. Epub 2018 Mar 22. PMID: 29565634; PMCID: PMC6065514.
- The Journal of Alternative and Complementary Medicine
- National Institutes of Health
- Montenegro D, Kalpana K, Chrissian C, Sharma A, Takaoka A, Iacovidou M, Soll CE, Aminova O, Heguy A, Cohen L, Shen S, Kawamura A. Uncovering potential ‘herbal probiotics’ in Juzen-taiho-to through the study of associated bacterial populations. Bioorg Med Chem Lett. 2015 Feb 1;25(3):466-9. doi: 10.1016/j.bmcl.2014.12.036. Epub 2014 Dec 19. PMID: 25547935; PMCID: PMC4297534.