Author
Behzad Hussain has been into health, nutrition, and fitness for over 5 years, and is a Certified Gut Health Expert and Certified Weight Loss Coach. He is an expert in evaluating and analyzing health supplements and is devoted to helping his clients achieve their fitness goals and live their best lives. Being a Certified Content Marketer, he is passionate about communicating his clinical experiences and making his knowledge more accessible to the general public by medical writing on different platforms. He shares his knowledge and expertise as senior Gut Health Expert Writer at TipTop Gut.
Royal Digitalz Media Press (2011 – 2015)
(2014 – 2020)
(2018)
(2019)
(HubSpot + SmartBlogger, Jon Morrow – 2020)
(2018 – Present)
All Posts by Behzad Hussain; Gut Health Expert
Fermented foods are full of beneficial bacteria, the same types of bacteria that exist and thrive in our gut. Kimchi sauerkraut, miso, sauerkraut tempeh, tempeh and even the common pickle are filled with these beneficial gut microbes. Here, we are going to discuss the...
![What Happens If You Eat Too Many Tomatoes? Alarming Facts [2022]](https://tiptopgut.com/wp-content/uploads/2022/10/What-happens-if-you-eat-too-many-tomatoes--400x250.jpg)
They are rich in nutrients and healthy. It is technically considered a fruit and suitable as an ingredient in curries, soups, sauces, and pasta. While tomatoes provide a variety of health advantages, however, eating them over a day can result in some adverse negative...
![Is Matcha Good for Gut Health? Interesting Facts Unveiled [2022]](https://tiptopgut.com/wp-content/uploads/2022/10/is-matcha-good-for-gut-health-Matcha-and-Gut-Health-TipTopGut.com_-400x250.jpg)
Probiotics are a common term nowadays. A probiotic is a live microorganism that supports gut health and restores gut flora. Probiotics, in simple terms, are beneficial bacteria that support healthy digestion. There's a new probiotic star or something we don't know...
![Is Yogurt OK for IBS? Shocking Facts Revealed [2022]](https://tiptopgut.com/wp-content/uploads/2022/10/Is-yogurt-OK-for-IBS-Yogurt-and-IBS-TipTopGut.com_-400x250.jpg)
Milk products can be treated with the enzyme lactase to break down lactose into its sugar components galactose, glucose, and glucose. Milk and yogurts treated with lactase are usually well-tolerated and appreciated by people suffering from IBS. Furthermore, certain...
![Are Beans Good for Gut Health? Best Source of Dietary Fiber [2022]](https://tiptopgut.com/wp-content/uploads/2022/09/Are-Beans-Good-for-Gut-Health-TipTopGut.com_-400x250.jpg)
Beans don't need to be boring or come in containers with a lid covered in sauce. Beans are a staple in the kitchen since they're adaptable and healthy. If you've only tasted canned beans, we're here to convince you that you're not missing out on the authentic flavor...
The Low FODMAP diet is becoming increasingly popular to manage symptoms of IBS, SIBO, and other digestive disorders. But it can be tough to follow, especially when figuring out which foods are safe to eat. So, today we're going to take a closer look at one of the most...
Turmeric is an ancient spice, a native of South East Asia, used from antiquity as dye and a condiment. Turmeric is in fact one of the cheapest spices. Although as a dye it is used similarly to saffron, the culinary uses of the two spices should not be confused and...
Promoting healthy digestion isn't a brand-new concept. It has been established the importance of gut health is connected to overall health, and probiotics play a crucial role in ensuring that the digestive system is in good shape. It is on the top of your list of...
Solanum Lycopersicum, a tomato, is a fruit from South America and almost found everywhere in the world. It comes from the nightshade plant family and is now widely grown in most parts of the world. It is technically a fruit, but it can be prepared and eaten as a...
Most people are unaware of the importance of gut health and the role that gut bacteria plays in overall health. The gut is home to trillions of bacteria, both good and bad. The right mix of bacteria helps to maintain a healthy gut flora, which is important for many...
Green tea has been considered a miracle worker. Green tea, popular in Asia for centuries, has been praised as a superfood because of its health benefits, including increased immunity, bone density, protection from cancer, brain health improvement, and many other...
The tomato is often given a bad rap because they are rich in fructose. However, is this the case, and is it an issue? Most tomato-based products and tomatoes contain the same glucose and fructose ratios. This suggests they are well tolerated in a diet that is low in...