The life of every living thing has ever existed without bacteria. Every form of life is a microbial community. 10:1 microorganisms are added to our human cells due to bacteria. This is why fermented drinks have become increasingly well-known and widely consumed because of their health benefits to humans. Here, we’re going to discuss ‘is Kombucha good for gut health?’
So, let’s start with some introduction about Kombucha and then find the answer to our question.
What is Kombucha?
Kombucha is an alcohol-based, fermented sweet, sour, and sweet beverage that’s been used for thousands of years. Kombucha drink contains an encapsulation of bacteria and yeast in the process, the addition of yeast and bacteria triggers fermentation that provides additional probiotic benefits in addition to the health benefits of tea. Kombucha requires transformational actions of anaerobic microorganisms that are intentionally created. Additionally, it requires an acquired taste to drink frequently.
Kombucha is an excellent source of probiotics because it has live cultures that contain lactobacillus acid bacteria, which is among the best strains of bacteria that are beneficial to the digestive tract. Another advantage of kombucha is that the live bacteria found in food items not cooked after fermentation are very healthy to consume.
How Kombucha is Made?
Kombucha can be found on shelves and can be made at home. Making kombucha can take between seven and 10 days, utilizing a sequence of steps:
- The First step is to prepare the tea. Any tea you want can be used, including black or green tea.
- The following method is to include SCOBY, the tea being brewed. SCOBY is a symbiotic strain of yeast and bacteria that is utilized to make the production of kombucha. It is readily available in marketplaces. It is covered and then set for a period of duration.
- The third stage is fermentation, which makes this drink probiotic. It takes six to seven days for the Kombucha product to ferment.
- After the kombucha has been made and fermented, The SCOBY must be removed.
Is Kombucha Good for Gut Health?
Kombucha is a fermented drink, and also it is known for its health benefits. It is also a great source of probiotics.
The sweetened black or green tea is fermented using the symbiotic colonies of yeast and bacteria, also known by the term SCOBY (Symbiotic cultivation of yeast and bacteria).
During fermentation, the yeast in the SCOBY breaks down the tea’s sugar and then releases probiotic bacteria. Many believe that kombucha can treat various health issues.
There are a plenty of evidences to prove that Kombucha is good for gut health.
Kombucha is beneficial for your digestive tract due to a myriad of elements that continuously attack or worsen our gut microbiota and the balance of our gut bacteria, such as
- The use of antibiotics and anti-inflammatory NSAIDs (Non-steroidal anti-inflammatory medications)
- Consumption of chlorinated water
- Antibacterial alternatives to washing your hands or washing dishes remove all bacteria, whether good or harmful to the body, resulting in hormone imbalances and gut issues.
Drinking fermented drinks and having regular bowel movements can be highly beneficial to those who suffer from chronic digestive issues like constipation, low acidity in the stomach as well as acid reflux. And even an inflammatory bowel disease or inflammation of the skin, the gut, IBS (Irritable bowel syndrome) as well as beneficial for another mood, hormonal, and other disorders as the source of all imbalances is within the gut.
Role of Kombucha for Probiotics and Gut Health
The human gastrointestinal tract is the home of trillions of microbiomes. Many bacterial species in the thousands of microbes are found in the GI tract. Certain have beneficial symbionts (or “good bacteria”), while others are pathogenic and cause illness – symbionts aid in maintaining an appropriate bacterial count and eliminate harmful bacteria.
The gut microbiome plays a significant role in our health. Research has shown that the diets rich in mixed vegetables, fruits, and fibres are healthier for the microbiome of bacteria and better health.
Fermented kombucha is a type of probiotic that helps improve GI overall health through the introduction of beneficial symbionts and antioxidants, and other nutrients into the digestive.
The time comes when we know how digestive microbiome (bacteria and yeast) interrelate within our bodies to trigger diseases and maintain health. This knowledge will allow us to include probiotics and fermented foods into our diets with the confidence that our digestion health will be improved. You may also read, “What Kombucha is Best for Gut Health? Find the Truth! 2022″
Kombucha: An Ancient Remedy!
The process of fermentation is a process that aids in the preservation of foods, and helps make the food last for longer. Kombucha and other fermented foods contain antioxidants and probiotics, which are live bacteria that improve your intestinal cell health, enhance immunity, and assist in the digestion of food.
According to Harvard Medical School, studies have suggested that probiotics reduce antibiotic-associated diarrhea by 60% compared to a placebo. In a separate study, researchers found that probiotics decreased “gut transit time” by 12.4 hours, increased the frequency of stool movements by 1.3, and helped make stools more comfortable, making them easier to move.
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Health Benefits of Kombucha
In certain concentrations at specific concentrations, the probiotic bacteria in kombucha can aid in balancing the gut microbiome of humans and aid in digestion. It is high in tea polyphenols and acetic acid. Both have been proven to inhibit the growth of unwanted yeasts and bacteria.
Additional health advantages of kombucha:
Prevention of disease
Evidence suggests that fermented drinks are rich in antioxidants which can aid in detoxifying the body and help prevent illness and inflammation. The antioxidants of this tea fight free radicals, which cause havoc in the digestive system.
Antibacterial and Antimicrobial
Due to the kind of kombucha-derived bacteria, live cultures destroy harmful bacteria that cause infections. The results of studies have revealed that kombucha is a mixture of antimicrobial and antibacterial components. It can eliminate harmful bacteria, such as E. Salmonella, E. coli, and Shigella. The protection against these bacteria could prevent food poisoning.
Improves mental condition
Kombucha also can safeguard your mind. It’s rich in Vitamin B12 and is among the reasons why supplements often include dry kombucha items. It is believed that the healing of the gut can also play a part in the health of our minds. Depression could be a significant manifestation caused by digestive leakage, mainly because leaky gut permeability can cause inflammation.
Improves cholesterol levels
Kombucha assists in lowering triglyceride levels and also regulate cholesterol naturally. Kombucha is demonstrated in a few research studies to reduce bad cholesterol (LDL) and triglycerides while raising healthy cholesterol (HDL).
Other Steps to Improve Gut Health
If you want to improve the health of your gut, it’s best to go further than adding fermented food items to your diet.
Kombucha is not a substitute for a healthy diet, and kombucha is a drink with various health benefits. However, it’s not for all. Because the process of fermentation leaves small amounts of alcohol in the beverage, it’s not recommended for women who are pregnant or have children.
The Risks of Homemade Kombucha
Some make this at home; however, we do not recommend it.
In contrast, since kombucha is a fermented sweet tea, it is crucial to ensure that those suffering from insulin resistance, diabetes, and tiny intestinal bacteria that have overgrown check with a physician before drinking it regularly to prevent any adverse side effects.
Contaminated or excessively fermented kombucha may cause serious health issues. Please don’t risk it. Buy it at the retail store. However, certain fermented foods aren’t readily available in the supermarket. The pasteurization process to produce certain prepackaged meals kills excellent and evil bacteria using high temperatures. Make sure to read the label. It will help if you are looking for “live cultures,” which signifies that the bacterium is alive and active. Kombucha can be found in various stores.
It’s simple to obtain. You don’t need to go to the health food store to buy it. You can buy it at your local grocery store or gas station, which is available in wide varieties.
Are there any risks?
Kombucha is the process of letting bacteria develop in the liquid you consume. In a large portion of the case, these are thought to be probiotics; however, when it’s not made correctly, they could develop unhealthy bacteria and mold.
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Scientific Studies and References
- International Journal of Food Microbiology
- Bhattacharya S, Gachhui R, Sil PC. Hepatoprotective properties of kombucha tea against TBHP-induced oxidative stress via suppression of mitochondria dependent apoptosis. Pathophysiology. 2011 Jun;18(3):221-34. doi: 10.1016/j.pathophys.2011.02.001. Epub 2011 Mar 8. PMID: 21388793.
- Bellassoued K, Ghrab F, Makni-Ayadi F, Van Pelt J, Elfeki A, Ammar E. Protective effect of kombucha on rats fed a hypercholesterolemic diet is mediated by its antioxidant activity. Pharm Biol. 2015;53(11):1699-709. doi: 10.3109/13880209.2014.1001408. Epub 2015 Apr 9. PMID: 25856715. https://pubmed.ncbi.nlm.nih.gov/25856715/
- Aloulou, A., Hamden, K., Elloumi, D. et al. Hypoglycemic and antilipidemic properties of kombucha tea in alloxan-induced diabetic rats. BMC Complement Altern Med 12, 63 (2012).
- Thummala Srihari, Ramachandran Arunkumar, Jagadeesan Arunakaran, Uppala Satyanarayana, Downregulation of signalling molecules involved in angiogenesis of prostate cancer cell line (PC-3) by kombucha (lyophilized), Biomedicine & Preventive Nutrition, Volume 3, Issue 1, 2013, ISSN 2210-5239.