Do you often ask yourself, “Why am I always feeling tired?” and “Why am I feeling bloated?” The answer is so simple. You might need to manage and balance your gut and digestion health. Gut health is a factor that can impact your cognition, heart health, sleep, energy levels, and general performance.
We don’t mind eliminating the awkwardness that surrounds discussions about digestion and the health of the gut so that you can be secure, empowered, and educated to make the right choice for yourself. So let’s jump right in and discuss digestive health and gut health. It is frustrating not to know what’s going on within your body and not know how to deal with it.
Happily, the functional mushroom is in the market for rescue as they are a natural superfood and are extremely healthy for your gut. They also have an extensive list of therapeutic properties that can help us cultivate a healthy lifestyle in everyday life. So, which one is the best mushroom for gut health? Let’s search answer for this question.
Maintaining good intestinal health is among the most vital things individuals can do for their well-being. The heart’s health, energy production, better mood, and support for the immune system can all be improved by having a healthy digestive system.
What is Gut Microbiome?
You may have heard of the word “gut” before, but what exactly does it mean? It is believed that the gut’s microbiome is a grouping of microorganisms, often referred to as microbes. Microbes can be classified as fungi, bacteria, or viruses that form digestive tracts within large intestines.
The gut microbiome acts as a barrier between our mucosal lining to prevent a “leaky gut,” releasing toxins, bacteria, and pathogens through the intestine wall. “Leaky gut” can also impact inflammation and immune responses and make the body more susceptible to “bad gut bacteria.”
What Causes Poor Gut Health?
The digestive tract is made of hundreds of kinds and strains of organisms that are beneficial and vital to human well-being. The bacteria that live in the microbiome in the gut.
According to scientists, the gut microbiome could be described as the presence of viruses, bacteria, fungi, and other microorganisms, also known as germs or germs. It is known as the microbiome in the gut. The microbes help with digestion and weight control, heart health, and the brain’s health.
The gut microbiome is vital for ensuring digestive health. Poor digestion. A variety of causes can cause it. Genetics and poor nutrition, food allergies, inconsistent sleeping patterns, and gastrointestinal and auto-immune conditions contribute to digestive health problems.
Although it may require exact medical knowledge from a doctor to tackle these issues, There are natural methods to improve overall gut health. This can be done by consuming fiber-rich, nutrient-dense protein-rich mushrooms.
How Mushrooms Are Good for Gut Health & Digestion?
Functional mushrooms have been utilized throughout history because of their adaptogenic and medicinal properties, particularly when it comes to digestive and gut health. Mushrooms are an extremely well-known carbohydrate, making them ideal for prebiotics. Prebiotics help nourish gut bacteria, and probiotics boost gut bacteria; however, both are crucial to healthy microbiomes.
Mushrooms are also known to be an excellent source of protein. They are also full of beta-glucans high in antioxidants, fiber, and anti-inflammatory properties, which help support immunity.
Which Medicinal Mushroom is Useful?
In digesting mushrooms, like those mentioned above, you’re consuming beta-glucan, a chemical compound. Research in medicine continually proves the positive effects medicinal mushrooms can have on human health. Beta-glucans contain fiber, which helps the immune system fight against bacterial diseases, lower cholesterol levels, aid in the treatment of heart disease and cancer, and improves skin health.
Everyone experiences stress throughout our lives, and the lion’s mane has been known to improve your mental health, balance your mood, and reduce stress levels. Stress can lead to issues with digestion, and, by easing it, your digestion will thank for it. Living Cykel’s Lion’s Mane is a fantastic alternative to lower stress levels.
How Functional Mushrooms Support Gut Health?
Medical mushrooms have been used for centuries in Eastern medical practices due to their healing powers. They are a potent source of beta-glucans, prebiotics, and immune-supporting components essential for good gut health.
Since most of the immune system’s functions are located in the digestive area, medicinal mushrooms could play a significant role in contributing to the health of this region within the human body. (1) Alongside their immune-boosting abilities, mushrooms are low in calories but high in protein and minerals, making them a great staple to add to every food.
They also supply a significant amount of fiber, crucial to maintaining a healthy digestive system. Fiber consumption can improve digestion, blood sugar levels, and hungry appetite and can aid in maintaining cholesterol levels.
Best Mushroom for Gut Health
The bioactive substances found in mushrooms have altered the gut’s microbiota, leading to improved functioning and general gut health and well-being. Turkey Tail contains powerful beta-glucans and polysaccharides that assist in activating your immune system.
As discussed previously, an enormous portion of our immune system depends on the gastrointestinal system to assist. A daily intake of a supplement with mushrooms such as turkey tail can help support general immune health and support beneficial gut bacteria required to support intestinal health.
Turkey Tail Mushroom
Studies reported that Turkey Tail (TT) – via FOS (fructooligosaccharides) and PSP (polysaccharide peptide) increase Bifidobacterium spp. And Lactobacillus Spp. Two of the most important and thoroughly investigated species of bacteria that help inoculate our guts and help support our immune system since birth. TT was also found to reduce unfriendly bacteria Clostridium Spp., Staphylococcus spp., and Enterococcus species.
A further study revealed that TT could stabilize and function as a prebiotic, thereby influencing the health of a diverse, healthy microbiome after an antibiotic course that disrupts the biome. It’s crucial to remember that antibiotics are needed in certain circumstances; however, it’s also important to recognize that they’re often prescribed excessively without any real benefit.
Antibiotics can disrupt the gut microbiome normally, eliminating four years of healthy flora every cycle, weakening the microbiome and immune system, and leaving the body vulnerable to overgrowths of harmful bacteria and digestive problems (IBS/IBD) and other illnesses.
As a result, as a supplement, I’d certainly be adding TT into my regimen after I’ve completed some antibiotics together with high-quality multi-strain probiotics to assist in the repopulation of a healthy and healthy microbiome.
Reishi mushroom has been shown in research studies that it can affect both the composition of the bacteria and their ratio ( Firmicutes: Bacteriodetes) and reverse dysbiosis of the gut (imbalance) that may occur as a result of inadequate diet, stress and inflammation, weak immunity and parasites.
This is advantageous as Bacteriodetes can synthesize SCFA (short-chain fat acids), which help repair intestinal cells as well as fuel the intestinal cells to produce energy in the cells, called ATP. Firmicutes perform the opposite they eat up the glucose in our bodies, strip our mitochondria of energy, and cause us to feel exhausted, slow, sluggish, and lethargic while eating the right nutrients.
Reishi can also lower the number of bacteria that produce endotoxin, such as Proteobacteria, which can harm the DNA within our cells. DNA damage is directly related to the growth of cancer. Reishi has been proven in research to maintain our intestinal cells’ integrity, which means we can keep an incredibly tight and strong intestinal wall, thereby reducing the risk of developing the diseases associated with leaky gut.
Research suggests that Reishi is a great source of anti-ulcer benefits (along with many other amazing health-enhancing properties). It could be an ideal aid for people who have Crohn’s disease and IBD and stomach ulcers that result from the effects due to H.pylori infections (Helicobacter Pylori is a type that is a type of bacteria).
Candida albicans, a widespread bacteria that can cause thrush, brain fog, fatigue, and lethargy, is a bacterium that Reishi can defeat.
It also has the ability to in breaking down biofilms, the tiny homes which bacteria create so that antibiotics won’t be able to kill them, which is a bit clever!
It’s crucial to understand that the culinary mushrooms you can buy in stores, such as portobello and white button, and so on. can be a source of dampening concerning the practice of TCM (Traditional Chinese Medicine); however, they can cause candida overgrowth because of the presence of mold and fungal contaminants.
If you think you may have an excessive amount of candida or dysbiosis, you should swap those edible mushrooms for medicinal ones as they can help fight candida. Furthermore, stress can negatively impact our digestive system, so Reishi, the ultimate herb to combat stress, is fantastic in this respect.
If the gut microbiome is confronted with physical, environmental, emotional, or psychological stressors, microbiome changes occur, resulting in an imbalanced state. Dysbiosis happens due to a microbial imbalance, leading to an increase in “leakiness.”
The dysbiosis triggers an inflammatory response. This is accompanied by inflammation-related markers released into the bloodstream, circulating throughout our bodies.
Lion’s Mane Mushroom
Lion’s Mane mushroom is a fascinating impact on the microbiome. We are aware that we are blessed with the vagus nerve, which is the gut-brain axis in which the gut is the primary channel to the brain and affects our brain’s function and behavior.
Anyone who experiences a leaky gut is likely to be suffering from a “leaky brain.”
As in our stomach, the brain also has a barrier called the blood-brain boundary (BBB), which functions as a cross-guard that allows certain objects to pass through, but certain things cannot. The barrier is strictly controlled.
Dysbiosis can cause inflammation and leaky brains and allows for pathogens, chemicals, and toxins floating around to get through and cause mental imbalances that include depression, anxiety or brain fog, brain fatigue, and neurodegenerative diseases such as Alzheimer’s.
Studies have shown that Lion’s mane can alter the structure and activity of the intestinal tract and microbiota. This can be beneficial for our overall health.
Furthermore, Lion’s Mane is a gastroprotective herb, decreasing inflammation and immune reactions, an indication of healing by its antioxidant and antibiotic properties.
Chaga, another mushroom that can help us achieve a happy, healthy microbiome, is an antioxidant’s mother.
Being a potent antioxidant, Chaga to improve gut health helps in the elimination of free radicals as well as harmful oxidized substances that can destroy our DNA and cause inflammation, which is related to IBD (inflammatory digestive disease) Crohn’s or Crohn’s Disease, as well as UC (ulcerative colitis) and both, are auto-immune disorders.
The properties of immunomodulation in Chaga mushrooms can aid in reducing the inflammatory process that is associated with a leaky gut. This makes it a potent tonic for gut health. Chaga is also known to relax the immune system, which aids in reversing any excess symptoms, for instance, when it comes to auto-immune ailments.
Shiitake is an effective immune system strengthener. With 70% of the immune system in our gut wall, these two are unsociable.
It’s possible to consider our immune system and gut as brothers. The gut is the bigger brother, and right from birth, it guides our immune system. He holds the hands of our immune system and tells it who’s a good friend, who’s a threat, which to do, and what to stay away from.
Shiitake can alter beneficial bacteria’s balance and enhance the gut immune system. The prebiotic ingredient depresses pathogens found outside the GI tract, which allows our immune system to become more efficient and resist external pathogens.
Organic Mushroom Powder Blends for Gut Health
It is possible to have medicinal mushrooms crushed into a powder for consumption. This technique has been gaining popularity over the last few years because powdered mushrooms can be easily utilized in beverages and foods. Furthermore, because mushrooms powder is most effective when consumed regularly, it’s more practical to integrate it into your routine.
Real Mushrooms Organic Mushroom Powders
Real Mushrooms is a Canadian company that provides a broad assortment of organic powders of mushrooms. Their products are organically certified gluten-free, non-GMO and non-GMO. Their powders are third-party laboratories examined for purity and quality. Click on the banner to shop their offerings.
FreshCap Organic Mushroom Powder
FreshCap is an American firm specializing in natural supplementation with mushroom powder. Their products are organically certified and non-GMO. FreshCap is also lab-tested by a third party to ensure purity and quality here to browse their products.
Probiology Gut+ Review: SCAM or Legit Probiotic Supplement in 2022?
Frequently Asked Questions about the Best Mushrooms for Gut Health
Are mushrooms good for gut health?
Different mushroom bioactive components have altered gut microbiota and improved people’s health. Non-digestible mushrooms polysaccharides serve as prebiotics and reduce the proliferation of pathogens by enhancing the probiotic bacteria’s growth in the digestive tract.
Does mushroom help with a leaky stomach?
The immune-modulatory capabilities of the Chaga mushroom may help to lower the inflammatory process associated with leaky guts, which makes it a potent tonic for gut health. Chaga is also a great way to relax the immune system, which aids in reversing any excessive inflammation, as is the case with those with immune-mediated conditions.
Which is the best mushroom to treat inflammation?
The Chaga mushroom has been proven to combat inflammation, a rich source of antioxidants. “By having these antioxidants, Chaga mushrooms decrease inflammation in our gut, which can cause problems like irritable bowel syndrome,” claims Czerwony.
Is Reishi Mushroom good for your digestive tract?
The active ingredients found in an Asian mushroom could alter the bacteria in your stomach to improve it, as researchers have discovered. By changing the gut microbiome and causing them to be more resistant to infection, this Reishi mushroom (Ganoderma Lucidum) can reverse and prevent the symptoms associated with obesity among mice, such as obesity and insulin resistance.
Do you find it difficult to digest mushrooms?
Mushrooms also have sugars that are hard to digest. Therefore, eating mushrooms can trigger gas as the small intestine can’t completely digest the sugars. And it is fermented in the large intestine.
Is Yogurt Good for Gut Health? Amazing Facts Revealed
Are Mushrooms Good for Gut Health? Best Research-based Answer Revealed!