Are you conscious about your gut health?

Do you want to know what is the best morning drink for gut health before starting your day? Read this post to know all morning drinks for the gut.

A healthy gut microbiota can govern your digestive system’s health. Your gut contains trillions of microorganisms, some of which are beneficial and others that are harmful. The most important thing to remember is that it’s okay to have some “bad” bacteria in your stomach as long as the good bacteria outnumber the bad.

You are more susceptible to sickness if your microbiome is out of balance. An unbalanced microbiota may contribute to the development of irritable bowel syndrome, inflammatory bowel disease, obesity, and even colon cancer.

Best Morning Drink for Gut Health

Our metabolism is often slow, our stomach’s pH is high, and we are largely dehydrated when we get up in the morning. A large meal on an empty stomach can exacerbate the issue. Let’s discover some drinks best as morning drinks for gut health.

Water – the best drink for gut health

Our best and primary source of hydration, as well as a necessity for optimal health, is water. Drinking some water in the morning will help you get your day started.

Increasing water consumption can assist in lessening headache discomfort, as research has shown that mild chronic dehydration can cause headaches. Throughout the day, sip on small amounts of coconut water or ORS. Consuming fruits and vegetables that are high in water content may also be beneficial.

Lemon – a good drink for gut health

For a morning pick-me-up, you only need a warm water glass and two tablespoons of freshly squeezed lemon juice. Vitamin C and fiber, two nutrients that assist intestinal health, are found in lemons. Vitamin C is an effective antioxidant that reduces inflammation and safeguards the gut from free radical damage.

The vitamin C in lemons can assist in strengthening your immune system, keeping your body’s pH level balanced, and removing toxins from your body. Citric acid inhibits the development of digestive issues, interacts with other stomach enzymes, and promotes the secretion of gastric fluids.

Additionally, it supports immune system development and infection prevention. The moderate beverage you require to feel energized in the morning is lemon water.

Lemon – with other herbs

Due to their potential health advantages, herbs and spices are uniquely positioned in the Ayurvedic diet and Indian cuisine. Cinnamon, black pepper, ginger, and turmeric root create an extraordinarily beneficial gut and stomach tea when boiled together. After letting the tea cool a little, add the lemon juice and honey. Even in the winter, this early-morning tea can help you stay healthy by boosting your immune system.

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Coffee – microbiota-friendly drink

Even the makeup of our gut microbiota may be positively impacted by coffee consumption. A cup of coffee can both keep you regular and help your body move its bowels.

If you routinely drink a cup of coffee in the morning without experiencing any adverse effects, your gut might thank you for it, but don’t overdo it for the sake of your gut’s health.

Apple Cider Vinegar (ACV) – eradicate stomach germs

ACV should be a staple in your diet if you want to stay healthy because it has many positive health effects. ACV mixture might lessen bloating and gas by being consumed on an empty stomach. Additionally, it can aid in the eradication of intestinal or stomach germs.

Apple cider vinegar improves circulation right away, which moves energy throughout the body and aids in digestion. As part of the digestive fire, it provides a warming effect that boosts blood flow and cleanses the liver.

In order to aid in the breakdown and digestion of meals throughout the day, it also boosts the production of hydrochloric acid in your stomach. ACV has a similar alkalizing impact on the body to lemon juice. You may also read; Is Apple Cider Vinegar Good for Gut Health? Studies Proved the Truth 2022


Another powerful food is cinnamon. Although the sweet and robust flavor is difficult to top, the anti-inflammatory qualities win out. It works wonders for autoimmune diseases by reducing cell and tissue inflammation.

In order to maintain a healthy weight and energy level, cinnamon also aids in blood sugar regulation. It warms the body and promotes blood circulation while boosting the secretion of digestive fluids that aid in breaking down food.

Fennel Tea – Digestion improving

Fennel tea aids muscular relaxation and bile flow while being loaded with digestion-improving qualities. Additionally, fennel seeds include fiber, which benefits the colon and large intestine health.

Additionally, it promotes blood flow to the digestive system, which enhances intestinal health. Having a cup of fennel tea in the morning is a good idea to get your day going.

best morning drink for gut health - Morning drinks and gut health

Smoothies – fiber-rich drinks

Smoothies are a terrific method to get in any fruits you would not otherwise get in throughout the day. It also provides a revitalizing and energizing start to the day.

Use fruit combinations with high fiber content, such as berry blends, and add ground flax or chia seeds for more fiber and nutrients, advises Bruning. Smoothies can provide you with the liquid your body requires for optimum absorption of fiber, similar to juice and supplement beverages.

Organic Wheatgrass Powder or fresh wheatgrass

Drinking fresh wheatgrass juice first thing in the morning has several powerful advantages. It can aid in weight loss, the treatment of skin conditions, the reduction of food cravings, cell detoxification, immunity enhancement, stimulation of circulation, weariness reduction, treatment of arthritis, and digestion improvement. If fresh wheatgrass is unavailable, you can substitute organic wheatgrass powder; both work similarly.

Fiber Drink are Prebiotics

The fact that some fibers are prebiotics, or prebiotics, which are fermented in the colon by healthy beneficial bacteria, is another significant function of fiber. Short-chained fatty acids, one of the byproducts of this fermentation, are regarded to be beneficial for the colon’s lining. Fiber helps with colonic lubrication and transit by adding weight to the stool, which is healthy for the digestive system.

Additionally, the acidic environment created by fermentation makes it difficult for pathogenic (harmful) bacteria to survive, leading to disease and possibly contributing to an unfavorable colonic environment.

Compared to fiber intake through other sources, fiber drinks are most beneficial for gut health and have a good impact on the digestive system.

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Concluding the Best Morning Drink for Gut Health

What you eat first thing in the morning is quite important for your internal system. If you drink coffee and tea to start your day, you may experience stomach problems later. You must exercise caution when making decisions. Simply sip on a tall glass of warm water if you want to keep things easy.

Conclusively, simple water rehydrates properly because water is the best drink for gut health. In the end, though, you know your body best; observing how it responds to various beverages and stimulants can help you ensure that your morning routine prepares you for success.

FAQs about the Best Morning Drink for Gut Health

What can I do in the morning to enhance my gut health?

In the morning, 3 ways to take care of your digestive system. Be active. A fantastic approach to waking up your body and mind in the morning and getting ready for the day.

  • Do exercise
  • Take a drink for gut health
  • Give your tummy a massage

What drink is best for gut health?

  • Water– the source of hydration that helps your gut start the day
  • Lemon with hot water – an antioxidant that reduces inflammation
  • Coffee – helps your body move its bowels
  • Apple Cider Vinegar (ACV) – eradicate stomach germs
  • Cinnamon – reduce inflammation in the cells and tissues.

Is water the best drink for gut health?

Water aids in the absorption of nutrients from food and keeps things moving through your digestive tract. In fact, drinking water before, during, and after meals aids in the digestion and absorption of nutrients (digestion).

A healthy body needs water. For your body to absorb the nutrients from your food, water, and other beverages help with digestion. Water also makes feces softer, which helps to reduce constipation.

For gut health, how much water should you consume daily?

Water is crucial for maintaining gut health and proper gastrointestinal function. The majority of adults should consume half their body weight in fluid ounces. For instance, a 140-pound (63.5-kg) adult should consume 70 ounces (2.07L) of water daily.

Does fiber aid in digestive problems?

Digestive health is greatly influenced by fiber. The colon cells require fiber as fuel to stay healthy. By ensuring smooth and regular bowel movements, fiber also aids in maintaining a healthy digestive system. 

What happens when you drink water on an empty stomach?

Water provides benefits for gut health when consumed on an empty stomach. Water helps to flush your bowels when consumed on an empty stomach. As a result, it helps to control your digestive system by causing a need to urinate. Drink a lot of water since it helps your body remove waste from it if you have trouble going to the bathroom or feel constipated.